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The resistance your mat workout was missing
ABOUT THE CLASS
Power Pilates takes inspiration from both Reformer and classic Mat Pilates, bringing them together in one dynamic, full-body class.
Using sliders, resistance bands, Pilates balls and more, we add resistance to familiar movements and recreate elements of the Reformer experience on the mat. That extra resistance asks more of your muscles while challenging your stability, balance and control.
The results? A stronger body, better control and a class where every movement works harder for you.
BUILD STRENGTH
Added resistance makes your muscles work harder through each movement, helping you build full-body strength.
Added resistance makes your muscles work harder through each movement, helping you build full-body strength.
BUILD STRENGTH
Sliders, bands and balls introduce instability and resistance, asking you to control every part of the movement.
CHALLENGE YOUR CONTROL
Challenge your balance, coordination and core stability through movements inspired by both Mat and Reformer Pilates.
IMPROVE BALANCE & STABILITY
CHALLENGE YOUR CONTROL
Sliders, bands and balls introduce instability and resistance, asking you to control every part of the movement.
IMPROVE BALANCE & STABILITY
Challenge your balance, coordination and core stability through movements inspired by both Mat and Reformer Pilates.
WHY BOOK POWER PILATES?
Reformer-style resistance, on the mat
Sliders, bands, balls and more recreate the resistance you'd experience on a Reformer - without the machine.
Feel muscles you didn't know you had
Added resistance gets those small supporting muscles working too - so even the smallest movements can make a big difference.
Challenge more than just your strength
Build balance, coordination and control as you work against resistance and learn to keep every movement steady and precise.
Work your whole body, with purpose
Every class works your lower body, upper body and core, with a different muscle each week to give certain areas a little more attention.
Always something different
Different equipment, resistance and movement combinations keep classes varied, dynamic and give your body new ways to work.
IS POWER PILATES RIGHT FOR YOU?
YOU'LL LOVE POWER IF...
You want to get stronger, enjoy dynamic movement, or love Reformer Pilates but not the price tag! Power brings that resistance-led feel to the mat.
YOU'LL LOVE POWER IF...
You want to get stronger, enjoy dynamic movement, or love Reformer Pilates but not the price tag! Power brings that resistance-led feel to the mat.
NEW TO PILATES?
No worries! Power is mixed-ability, with options throughout so you can learn the movements, build strength and work at your own pace.
WHAT TO EXPECT
A dynamic 50-minute full-body class using resistance equipment. Expect to work, move with control & discover muscles you didn't know you had.
NEW TO PILATES?
No worries! Power is mixed-ability, with options throughout so you can learn the movements, build strength and work at your own pace.
WHAT TO EXPECT
A dynamic 50-minute full-body class using resistance equipment. Expect to work, move with control and discover muscles you didn't know you had.
