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The alignment your confidence needs
ABOUT THE CLASS
Flow & Sculpt is built around a simple idea: the way we move can impact the way we feel and the confidence we carry with us beyond the mat.
You'll flow through controlled, full-body Pilates, using breath and core connection to bring precision and intention to every movement. Expect to work muscles you might not usually notice, improve your mobility and challenge your control, with layers that let you build on each movement and keep progressing every class.
The results? Better alignment, improved mobility and a more confident you.
FIND ALIGNMENT
Become more aware of how you hold your body, finding better alignment to support your posture both on and beyond the mat.
Become more aware of how you hold your body, finding better alignment to support your posture both on and beyond the mat.
FIND ALIGNMENT
Learn to use breath and engage those deeper core muscles, creating support and control from within.
ENGAGE YOUR CORE
Improve mobility and flexibility through controlled movement, giving your body more freedom in how it moves.
MOVE MORE FREELY
ENGAGE YOUR CORE
Learn to use breath and engage those deeper core muscles, creating support and control from within.
MOVE MORE FREELY
Improve mobility and flexibility through controlled movement, giving your body more freedom in how it moves.
WHY BOOK FLOW & SCULPT?
Better posture, beyond the mat
Become more aware of how you sit, stand and hold your body, improving alignment and helping you feel more confident.
Find your deeper core
Connect with the deeper muscles of your core to develop strength and stability that supports your whole body.
Build flexibility without losing control
Develop your mobility and range through controlled movement, building flexibility whilst maintaining strength and control.
Feel muscles you didn't know you had
Small, precise movements get those deeper supporting muscles working too - so even the smallest movements can make a big difference.
Always something different
A full-body workout with a different focus each week, varied movement sequences to keep your body moving in new ways.
IS FLOW & SCULPT RIGHT FOR YOU?
YOU'LL LOVE FLOW & SCULPT IF...
You want to improve your posture, strengthen your core and become more flexible, whilst focusing on controlled, precise movement.
YOU'LL LOVE FLOW & SCULPT IF...
You want to improve your posture, strengthen your core and become more flexible, whilst focusing on controlled, precise movement.
NEW TO PILATES?
No worries! Flow & Sculpt is mixed-ability, with options throughout so you can learn the movements, and work at your own pace.
WHAT TO EXPECT
A 50-minute full-body class with controlled, flowing movement. Expect plenty of core work, precise movement and options to suit your level.
NEW TO PILATES?
No worries! Flow & Sculpt is mixed-ability, with options throughout so you can learn the movements and work at your own pace.
WHAT TO EXPECT
A 50-minute full-body class with controlled, flowing movement. Expect plenty of core work, precise movement and options to suit your level.
